8.1 km | 00:50:48 | 06:16/km日期: 2017-01-17 17:47 - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 00'02" / 11'56" / 07'06" / 04'27" / 07'13" / 07'11" / 07'20" / 04'17" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'38") | 1000 / 1000 |
| 2 | | 04'25" (+00'19") | 249 / 1249 |
| 3 | | 35'26" (+31'20") | 86 / 1335 |
| 4 | | 04'26" (+00'20") | 419 / 1755 |
| 5 | | 04'35" (+00'29") | 426 / 2181 |
| 6 | | 04'22" (+00'16") | 427 / 2609 |
| 7 | | 35'20" (+31'14") | 88 / 2698 |
| 8 | | 04'22" (+00'16") | 427 / 3125 |
| 9 | | 04'26" (+00'20") | 431 / 3556 |
| 10 | | 04'25" (+00'19") | 430 / 3987 |
| 11 | | 50'48" (+46'42") | 62 / 4050 |
| 12 | | 04'07" (+00'01") | 429 / 4479 |
| 13 | | 04'21" (+00'15") | 854 / 5334 |
| 14 | | 52'21" (+48'15") | 62 / 5397 |
| 15 | | 04'06" | 429 / 5826 |
| 16 | | 04'21" (+00'15") | 849 / 6675 |
| 17 | | 39'23" (+35'17") | 88 / 6763 |
| 18 | | 04'11" (+00'05") | 434 / 7197 |
| 19 | | 04'14" (+00'08") | 850 / 8048 |
| 20 | | 29'08" (+25'02") | 37 / 8085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 138.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 11'56" | 00:11'58" |
| 3 | 07'06" | 00:19'04" |
| 4 | 04'27" | 00:23'31" |
| 5 | 07'13" | 00:30'44" |
| 6 | 07'11" | 00:37'55" |
| 7 | 07'20" | 00:45'15" |
| 8 | 04'17" | 00:49'32" |
| 8.1 | 14'47" | 00:50'48" |
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