34.0 km | 03:47:43 | 06:41/km日期: 2017-01-15 04:59 - 總爬升: 374 m - 卡路里: 2008 Cal - 溫度: 16°C - 濕度: 78
Pace: 06'33" / 06'24" / 07'06" / 06'19" / 07'10" / 06'29" / 06'28" / 08'43" / 06'20" / 06'30" / 06'34" / 15'05" / 06'38" / 07'03" / 07'47" / 07'56" / 11'57" / 06'09" / 06'08" / 06'17" / 06'06" / 07'03" / 19'17" / 05'57" / 06'06" / 07'33" / 06'07" / 06'57" / 07'09" / 12'27" / 05'51" / 05'58" / 06'22" / 05'43" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'50") | 1000 / 1000 |
2 | | 06'23" (+00'40") | 1000 / 2000 |
3 | | 06'33" (+00'50") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 06'36" (+00'53") | 1000 / 5000 |
6 | | 06'28" (+00'45") | 1000 / 6000 |
7 | | 06'28" (+00'45") | 1000 / 7000 |
8 | | 08'43" (+03'00") | 1000 / 8000 |
9 | | 06'20" (+00'37") | 1000 / 9000 |
10 | | 06'29" (+00'46") | 1000 / 10000 |
11 | | 06'34" (+00'51") | 1000 / 11000 |
12 | | 08'46" (+03'03") | 1000 / 12000 |
13 | | 06'37" (+00'54") | 1000 / 13000 |
14 | | 07'02" (+01'19") | 1000 / 14000 |
15 | | 07'24" (+01'41") | 1000 / 15000 |
16 | | 07'43" (+02'00") | 1000 / 16000 |
17 | | 08'16" (+02'33") | 1000 / 17000 |
18 | | 06'09" (+00'26") | 1000 / 18000 |
19 | | 06'07" (+00'24") | 1000 / 19000 |
20 | | 06'17" (+00'34") | 1000 / 20000 |
21 | | 06'06" (+00'23") | 1000 / 21000 |
22 | | 06'53" (+01'10") | 1000 / 22000 |
23 | | 06'26" (+00'43") | 1000 / 23000 |
24 | | 05'57" (+00'14") | 1000 / 24000 |
25 | | 06'04" (+00'21") | 1000 / 25000 |
26 | | 07'32" (+01'49") | 1000 / 26000 |
27 | | 06'07" (+00'24") | 1000 / 27000 |
28 | | 06'27" (+00'44") | 1000 / 28000 |
29 | | 07'08" (+01'25") | 1000 / 29000 |
30 | | 06'56" (+01'13") | 1000 / 30000 |
31 | | 05'50" (+00'07") | 1000 / 31000 |
32 | | 05'58" (+00'15") | 1000 / 32000 |
33 | | 06'21" (+00'38") | 1000 / 33000 |
34 | | 05'43" | 1000 / 34000 |
35 | | 09'19" (+03'36") | 22 / 34022 |
1月累積里程 : 182.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 07'06" | 00:20'03" |
4 | 06'19" | 00:26'22" |
5 | 07'10" | 00:33'32" |
6 | 06'29" | 00:40'01" |
7 | 06'28" | 00:46'29" |
8 | 08'43" | 00:55'12" |
9 | 06'20" | 01:01'32" |
10 | 06'30" | 01:08'02" |
11 | 06'34" | 01:14'36" |
12 | 15'05" | 01:29'41" |
13 | 06'38" | 01:36'19" |
14 | 07'03" | 01:43'22" |
15 | 07'47" | 01:51'09" |
16 | 07'56" | 01:59'05" |
17 | 11'57" | 02:11'02" |
18 | 06'09" | 02:17'11" |
19 | 06'08" | 02:23'19" |
20 | 06'17" | 02:29'36" |
21 | 06'06" | 02:35'42" |
22 | 07'03" | 02:42'45" |
23 | 19'17" | 03:02'02" |
24 | 05'57" | 03:07'59" |
25 | 06'06" | 03:14'05" |
26 | 07'33" | 03:21'38" |
27 | 06'07" | 03:27'45" |
28 | 06'57" | 03:34'42" |
29 | 07'09" | 03:41'51" |
30 | 12'27" | 03:54'18" |
31 | 05'51" | 04:00'09" |
32 | 05'58" | 04:06'07" |
33 | 06'22" | 04:12'29" |
34 | 05'43" | 04:18'12" |
34.0 | 08'48" | 04:18'24" |