22.7 km | 03:13:32 | 08:30/km日期: 2017-01-21 06:46 - 總爬升: 738 m - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 58%
Pace: 02'51" / 06'49" / 06'57" / 06'52" / 07'23" / 08'14" / 06'58" / 06'45" / 07'55" / 07'31" / 09'02" / 08'05" / 06'36" / 06'30" / 08'04" / 08'56" / 09'53" / 09'57" / 14'26" / 15'49" / 07'36" / 08'57" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 07'22" (+00'54") | 1000 / 5000 |
| 6 | | 08'13" (+01'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 07'55" (+01'27") | 1000 / 9000 |
| 10 | | 07'30" (+01'02") | 1000 / 10000 |
| 11 | | 09'01" (+02'33") | 1000 / 11000 |
| 12 | | 08'05" (+01'37") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'37" (+00'09") | 1000 / 14000 |
| 15 | | 08'04" (+01'36") | 1000 / 15000 |
| 16 | | 08'55" (+02'27") | 1000 / 16000 |
| 17 | | 09'53" (+03'25") | 1000 / 17000 |
| 18 | | 09'56" (+03'28") | 1000 / 18000 |
| 19 | | 14'25" (+07'57") | 1000 / 19000 |
| 20 | | 15'49" (+09'21") | 1000 / 20000 |
| 21 | | 07'35" (+01'07") | 1000 / 21000 |
| 22 | | 08'57" (+02'29") | 1000 / 22000 |
| 23 | | 10'30" (+04'02") | 728 / 22728 |
1月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 06'49" | 00:09'40" |
| 3 | 06'57" | 00:16'37" |
| 4 | 06'52" | 00:23'29" |
| 5 | 07'23" | 00:30'52" |
| 6 | 08'14" | 00:39'06" |
| 7 | 06'58" | 00:46'04" |
| 8 | 06'45" | 00:52'49" |
| 9 | 07'55" | 01:00'44" |
| 10 | 07'31" | 01:08'15" |
| 11 | 09'02" | 01:17'17" |
| 12 | 08'05" | 01:25'22" |
| 13 | 06'36" | 01:31'58" |
| 14 | 06'30" | 01:38'28" |
| 15 | 08'04" | 01:46'32" |
| 16 | 08'56" | 01:55'28" |
| 17 | 09'53" | 02:05'21" |
| 18 | 09'57" | 02:15'18" |
| 19 | 14'26" | 02:29'44" |
| 20 | 15'49" | 02:45'33" |
| 21 | 07'36" | 02:53'09" |
| 22 | 08'57" | 03:02'06" |
| 22.7 | 10'31" | 03:09'46" |
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