15.3 km | 01:17:18 | 05:03/km日期: 2017-01-17 20:06 - 平均心率: 162 - 卡路里: 944 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75%
Pace: 04'45" / 04'37" / 05'07" / 06'50" / 04'40" / 04'39" / 06'41" / 04'37" / 04'32" / 06'29" / 04'26" / 04'29" / 06'02" / 04'11" / 04'15" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'47") | 407 / 407 |
2 | | 04'29" (+00'23") | 430 / 838 |
3 | | 04'46" (+00'40") | 422 / 1260 |
4 | | 04'36" (+00'30") | 431 / 1692 |
5 | | 04'38" (+00'32") | 422 / 2114 |
6 | | 04'43" (+00'37") | 426 / 2540 |
7 | | 04'45" (+00'39") | 421 / 2962 |
8 | | 27'17" (+23'11") | 110 / 3072 |
9 | | 04'43" (+00'37") | 839 / 3911 |
10 | | 04'40" (+00'34") | 421 / 4332 |
11 | | 04'49" (+00'43") | 414 / 4747 |
12 | | 04'41" (+00'35") | 423 / 5170 |
13 | | 04'42" (+00'36") | 420 / 5590 |
14 | | 04'29" (+00'23") | 426 / 6016 |
15 | | 20'38" (+16'32") | 133 / 6150 |
16 | | 04'24" (+00'18") | 420 / 6570 |
17 | | 04'33" (+00'27") | 422 / 6993 |
18 | | 04'31" (+00'25") | 416 / 7410 |
19 | | 04'34" (+00'28") | 419 / 7829 |
20 | | 04'36" (+00'30") | 417 / 8246 |
21 | | 04'31" (+00'25") | 419 / 8666 |
22 | | 04'32" (+00'26") | 424 / 9091 |
23 | | 26'26" (+22'20") | 94 / 9186 |
24 | | 04'26" (+00'20") | 417 / 9603 |
25 | | 04'30" (+00'24") | 423 / 10026 |
26 | | 04'26" (+00'20") | 422 / 10449 |
27 | | 04'20" (+00'14") | 434 / 10884 |
28 | | 04'29" (+00'23") | 419 / 11303 |
29 | | 04'26" (+00'20") | 426 / 11730 |
30 | | 04'20" (+00'14") | 431 / 12161 |
31 | | 19'38" (+15'32") | 115 / 12276 |
32 | | 04'15" (+00'09") | 422 / 12699 |
33 | | 04'16" (+00'10") | 429 / 13128 |
34 | | 04'15" (+00'09") | 424 / 13553 |
35 | | 04'06" | 433 / 13987 |
36 | | 04'13" (+00'07") | 422 / 14409 |
37 | | 04'13" (+00'07") | 428 / 14838 |
38 | | 04'07" (+00'01") | 418 / 15257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
304.36 km Brooks Transcend 3 累積 :
507.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 05'07" | 00:14'29" |
4 | 06'50" | 00:21'19" |
5 | 04'40" | 00:25'59" |
6 | 04'39" | 00:30'38" |
7 | 06'41" | 00:37'19" |
8 | 04'37" | 00:41'56" |
9 | 04'32" | 00:46'28" |
10 | 06'29" | 00:52'57" |
11 | 04'26" | 00:57'23" |
12 | 04'29" | 01:01'52" |
13 | 06'02" | 01:07'54" |
14 | 04'11" | 01:12'05" |
15 | 04'15" | 01:16'20" |
15.3 | 03'45" | 01:17'18" |