42.4 km | 04:24:53 | 06:14/km日期: 2017-01-15 06:41 - 總爬升: 383 m - 平均心率: 144 - 卡路里: 2910 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97%
Pace: 06'25" / 05'41" / 05'31" / 05'38" / 05'33" / 05'31" / 05'29" / 05'28" / 06'21" / 05'23" / 05'15" / 05'32" / 05'18" / 05'08" / 06'34" / 05'16" / 05'28" / 05'24" / 06'45" / 05'23" / 05'38" / 05'38" / 05'59" / 05'44" / 05'50" / 06'23" / 05'51" / 07'17" / 05'47" / 06'21" / 06'55" / 06'22" / 06'47" / 08'28" / 07'03" / 09'00" / 06'54" / 07'22" / 09'13" / 06'29" / 07'06" / 07'04" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'17") | 1000 / 1000 |
2 | | 05'41" (+00'34") | 1000 / 2000 |
3 | | 05'31" (+00'24") | 1000 / 3000 |
4 | | 05'37" (+00'30") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'31" (+00'24") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'28" (+00'21") | 1000 / 8000 |
9 | | 06'20" (+01'13") | 1000 / 9000 |
10 | | 05'22" (+00'15") | 1000 / 10000 |
11 | | 05'15" (+00'08") | 1000 / 11000 |
12 | | 05'25" (+00'18") | 1000 / 12000 |
13 | | 05'24" (+00'17") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 06'34" (+01'27") | 1000 / 15000 |
16 | | 05'15" (+00'08") | 1000 / 16000 |
17 | | 05'28" (+00'21") | 1000 / 17000 |
18 | | 05'24" (+00'17") | 1000 / 18000 |
19 | | 06'44" (+01'37") | 1000 / 19000 |
20 | | 05'23" (+00'16") | 1000 / 20000 |
21 | | 05'37" (+00'30") | 1000 / 21000 |
22 | | 05'38" (+00'31") | 1000 / 22000 |
23 | | 05'58" (+00'51") | 1000 / 23000 |
24 | | 05'44" (+00'37") | 1000 / 24000 |
25 | | 05'49" (+00'42") | 1000 / 25000 |
26 | | 06'22" (+01'15") | 1000 / 26000 |
27 | | 05'51" (+00'44") | 1000 / 27000 |
28 | | 07'17" (+02'10") | 1000 / 28000 |
29 | | 05'46" (+00'39") | 1000 / 29000 |
30 | | 06'20" (+01'13") | 1000 / 30000 |
31 | | 06'55" (+01'48") | 1000 / 31000 |
32 | | 06'21" (+01'14") | 1000 / 32000 |
33 | | 06'46" (+01'39") | 1000 / 33000 |
34 | | 08'28" (+03'21") | 1000 / 34000 |
35 | | 07'02" (+01'55") | 1000 / 35000 |
36 | | 09'00" (+03'53") | 1000 / 36000 |
37 | | 06'54" (+01'47") | 1000 / 37000 |
38 | | 07'21" (+02'14") | 1000 / 38000 |
39 | | 09'13" (+04'06") | 1000 / 39000 |
40 | | 06'28" (+01'21") | 1000 / 40000 |
41 | | 07'06" (+01'59") | 1000 / 41000 |
42 | | 07'03" (+01'56") | 1000 / 42000 |
43 | | 06'32" (+01'25") | 408 / 42408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'41" | 00:12'06" |
3 | 05'31" | 00:17'37" |
4 | 05'38" | 00:23'15" |
5 | 05'33" | 00:28'48" |
6 | 05'31" | 00:34'19" |
7 | 05'29" | 00:39'48" |
8 | 05'28" | 00:45'16" |
9 | 06'21" | 00:51'37" |
10 | 05'23" | 00:57'00" |
11 | 05'15" | 01:02'15" |
12 | 05'32" | 01:07'47" |
13 | 05'18" | 01:13'05" |
14 | 05'08" | 01:18'13" |
15 | 06'34" | 01:24'47" |
16 | 05'16" | 01:30'03" |
17 | 05'28" | 01:35'31" |
18 | 05'24" | 01:40'55" |
19 | 06'45" | 01:47'40" |
20 | 05'23" | 01:53'03" |
21 | 05'38" | 01:58'41" |
22 | 05'38" | 02:04'19" |
23 | 05'59" | 02:10'18" |
24 | 05'44" | 02:16'02" |
25 | 05'50" | 02:21'52" |
26 | 06'23" | 02:28'15" |
27 | 05'51" | 02:34'06" |
28 | 07'17" | 02:41'23" |
29 | 05'47" | 02:47'10" |
30 | 06'21" | 02:53'31" |
31 | 06'55" | 03:00'26" |
32 | 06'22" | 03:06'48" |
33 | 06'47" | 03:13'35" |
34 | 08'28" | 03:22'03" |
35 | 07'03" | 03:29'06" |
36 | 09'00" | 03:38'06" |
37 | 06'54" | 03:45'00" |
38 | 07'22" | 03:52'22" |
39 | 09'13" | 04:01'35" |
40 | 06'29" | 04:08'04" |
41 | 07'06" | 04:15'10" |
42 | 07'04" | 04:22'14" |
42.4 | 06'31" | 04:24'54" |