11.3 km | 00:48:42 | 04:17/km日期: 2017-01-17 19:20 - 地點: 新竹田徑場 - 天氣: 涼 - 卡路里: 636 Cal - 總步數: 8892 - 平均步頻: 182 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 90%
Pace: 04'12" / 04'20" / 04'13" / 04'18" / 04'17" / 04'22" / 04'21" / 04'19" / 04'20" / 04'15" / 04'18" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'06" | 413 / 413 | 183 / 132 |
2 | | 04'13" (+00'07") | 406 / 819 | 182 / 129 |
3 | | 04'25" (+00'19") | 400 / 1219 | 185 / 121 |
4 | | 04'11" (+00'05") | 409 / 1628 | 184 / 129 |
5 | | 04'17" (+00'11") | 403 / 2032 | 183 / 127 |
6 | | 04'13" (+00'07") | 409 / 2442 | 182 / 129 |
7 | | 04'16" (+00'10") | 405 / 2848 | 183 / 127 |
8 | | 04'21" (+00'15") | 401 / 3249 | 182 / 125 |
9 | | 04'14" (+00'08") | 408 / 3657 | 183 / 128 |
10 | | 04'26" (+00'20") | 397 / 4054 | 182 / 123 |
11 | | 04'10" (+00'04") | 415 / 4470 | 182 / 131 |
12 | | 04'17" (+00'11") | 399 / 4870 | 182 / 127 |
13 | | 04'21" (+00'15") | 404 / 5275 | 181 / 126 |
14 | | 04'19" (+00'13") | 404 / 5679 | 181 / 127 |
15 | | 04'21" (+00'15") | 405 / 6084 | 183 / 125 |
16 | | 04'20" (+00'14") | 402 / 6487 | 181 / 126 |
17 | | 04'19" (+00'13") | 404 / 6891 | 181 / 127 |
18 | | 04'19" (+00'13") | 404 / 7295 | 182 / 126 |
19 | | 04'20" (+00'14") | 399 / 7695 | 181 / 127 |
20 | | 04'16" (+00'10") | 406 / 8101 | 183 / 127 |
21 | | 04'19" (+00'13") | 400 / 8501 | 183 / 125 |
22 | | 04'21" (+00'15") | 404 / 8906 | 183 / 124 |
23 | | 04'21" (+00'15") | 398 / 9304 | 182 / 125 |
24 | | 04'16" (+00'10") | 405 / 9709 | 182 / 128 |
25 | | 04'16" (+00'10") | 405 / 10115 | 182 / 128 |
26 | | 04'17" (+00'11") | 400 / 10515 | 181 / 128 |
27 | | 04'11" (+00'05") | 412 / 10928 | 181 / 131 |
28 | | 04'22" (+00'16") | 399 / 11328 | 179 / 127 |
今天配速比較正常
但還無法駕馭
所以還沒12k就提早下課了
1月累積里程 : 187.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'20" | 00:08'32" |
3 | 04'13" | 00:12'45" |
4 | 04'18" | 00:17'03" |
5 | 04'17" | 00:21'20" |
6 | 04'22" | 00:25'42" |
7 | 04'21" | 00:30'03" |
8 | 04'19" | 00:34'22" |
9 | 04'20" | 00:38'42" |
10 | 04'15" | 00:42'57" |
11 | 04'18" | 00:47'15" |
11.3 | 04'23" | 00:48'42" |