10.0 km | 00:54:26 | 05:26/km日期: 2017-01-18 22:25 - 總爬升: 327 m - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 06'08" / 05'16" / 05'06" / 05'00" / 05'01" / 05'57" / 05'33" / 05'32" / 05'31" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
1月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'06" | 00:16'30" |
| 4 | 05'00" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 05'57" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 8 | 05'32" | 00:43'33" |
| 9 | 05'31" | 00:49'04" |
| 10 | 05'20" | 00:54'24" |
| 10.0 | 04'37" | 00:54'26" |
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