12.0 km | 01:03:52 | 05:18/km日期: 2017-01-08 05:57 - 總爬升: 146 m - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 06'09" / 10'27" / 05'04" / 05'09" / 05'06" / 05'01" / 06'02" / 05'26" / 06'11" / 05'15" / 05'14" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'27" | 00:16'36" |
| 3 | 05'04" | 00:21'40" |
| 4 | 05'09" | 00:26'49" |
| 5 | 05'06" | 00:31'55" |
| 6 | 05'01" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 05'26" | 00:48'24" |
| 9 | 06'11" | 00:54'35" |
| 10 | 05'15" | 00:59'50" |
| 11 | 05'14" | 01:05'04" |
| 12 | 05'17" | 01:10'21" |
| 12.0 | 05'17" | 01:10'30" |
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