15.0 km | 01:36:15 | 06:24/km日期: 2017-01-14 18:10 - 地點: 斗苑路-台17來回 - 天氣: 呱呱呱，風很大 - 平均心率: 44 - 卡路里: 644 Cal - 總步數: 16988 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 70%
Pace: 05'53" / 06'20" / 06'22" / 06'24" / 06'32" / 06'40" / 06'28" / 06'27" / 06'26" / 06'25" / 06'13" / 06'10" / 06'34" / 06'38" / 06'32" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1000 / 1000 | 175 / 96 |
| 2 | | 06'18" (+00'26") | 1006 / 2007 | 177 / 89 |
| 3 | | 06'19" (+00'27") | 1003 / 3010 | 174 / 90 |
| 4 | | 06'22" (+00'30") | 1005 / 4016 | 176 / 88 |
| 5 | | 06'32" (+00'40") | 1007 / 5023 | 175 / 86 |
| 6 | | 06'34" (+00'42") | 1002 / 6026 | 175 / 86 |
| 7 | | 06'27" (+00'35") | 1000 / 7026 | 177 / 87 |
| 8 | | 06'27" (+00'35") | 1007 / 8034 | 177 / 87 |
| 9 | | 06'22" (+00'30") | 1009 / 9044 | 176 / 88 |
| 10 | | 06'24" (+00'32") | 1002 / 10046 | 175 / 88 |
| 11 | | 06'16" (+00'24") | 1001 / 11048 | 178 / 89 |
| 12 | | 06'08" (+00'16") | 1004 / 12053 | 180 / 90 |
| 13 | | 06'31" (+00'39") | 1007 / 13061 | 174 / 87 |
| 14 | | 06'37" (+00'45") | 1001 / 14063 | 175 / 86 |
| 15 | | 06'31" (+00'39") | 1006 / 15069 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 763~927 | 65~79% |
| 2:M馬拉松配速區 | 927~1044 | 79~89% |
| 3:T乳酸耐力區 | 1044~1080 | 89~92% |
| 4:A無氧耐力區 | 1080~1144 | 92~97.5% |
| 5:I最大耗氧區 | 1144~1174 | 97.5~100% |
| 最大心率為1174 點此去設定最大心率 |
1月累積里程 :
161.60 km 
Brooks ghost 累積 :
622.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'20" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 06'24" | 00:24'59" |
| 5 | 06'32" | 00:31'31" |
| 6 | 06'40" | 00:38'11" |
| 7 | 06'28" | 00:44'39" |
| 8 | 06'27" | 00:51'06" |
| 9 | 06'26" | 00:57'32" |
| 10 | 06'25" | 01:03'57" |
| 11 | 06'13" | 01:10'10" |
| 12 | 06'10" | 01:16'20" |
| 13 | 06'34" | 01:22'54" |
| 14 | 06'38" | 01:29'32" |
| 15 | 06'32" | 01:36'04" |
| 15.0 | 12'08" | 01:36'15" |
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