10.0 km | 01:01:09 | 06:06/km日期: 2017-01-17 06:25 - 地點: 台17線 - 天氣: 有太陽，風大 - 卡路里: 540 Cal - 總步數: 10550 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 79%
Pace: 05'24" / 05'38" / 05'58" / 05'58" / 05'58" / 06'16" / 06'24" / 06'18" / 06'08" / 06'07" / 333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1007 / 1007 | 177 / 101 |
| 2 | | 05'53" (+00'19") | 1004 / 2011 | 165 / 102 |
| 3 | | 05'54" (+00'20") | 1006 / 3018 | 165 / 102 |
| 4 | | 05'59" (+00'25") | 1001 / 4019 | 167 / 99 |
| 5 | | 06'00" (+00'26") | 1008 / 5027 | 173 / 96 |
| 6 | | 06'31" (+00'57") | 1001 / 6029 | 172 / 89 |
| 7 | | 06'17" (+00'43") | 1004 / 7034 | 174 / 91 |
| 8 | | 06'18" (+00'44") | 1007 / 8042 | 176 / 89 |
| 9 | | 06'03" (+00'29") | 1003 / 9045 | 178 / 92 |
| 10 | | 06'07" (+00'33") | 1003 / 10049 | 178 / 91 |
1月累積里程 :
161.60 km 
Brooks ghost 累積 :
622.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'58" | 00:17'00" |
| 4 | 05'58" | 00:22'58" |
| 5 | 05'58" | 00:28'56" |
| 6 | 06'16" | 00:35'12" |
| 7 | 06'24" | 00:41'36" |
| 8 | 06'18" | 00:47'54" |
| 9 | 06'08" | 00:54'02" |
| 10 | 06'07" | 01:00'09" |
| 10.0 | 285'42" | 01:01'09" |
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