23.1 km | 02:20:12 | 06:03/km日期: 2016-12-24 06:32 - 平均心率: 150 - 卡路里: 1248 Cal - 總步數: 23758 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'29" / 05'47" / 05'34" / 05'19" / 06'26" / 06'11" / 06'11" / 05'56" / 06'12" / 06'51" / 05'45" / 06'14" / 05'56" / 07'06" / 06'20" / 06'39" / 05'34" / 05'44" / 05'38" / 05'42" / 06'04" / 06'10" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'02") | 7008 / 7008 | 171 / 97 |
| 2 | | 06'17" (+00'20") | 7007 / 14015 | 169 / 94 |
| 3 | | 05'57" | 7005 / 21020 | 167 / 99 |
| 4 | | 05'50" | 2116 / 23137 | 171 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
232.16 km 
MIZUNO WAVE IMPETUS 累積 :
2147.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'19" | 00:23'09" |
| 5 | 06'26" | 00:29'35" |
| 6 | 06'11" | 00:35'46" |
| 7 | 06'11" | 00:41'57" |
| 8 | 05'56" | 00:47'53" |
| 9 | 06'12" | 00:54'05" |
| 10 | 06'51" | 01:00'56" |
| 11 | 05'45" | 01:06'41" |
| 12 | 06'14" | 01:12'55" |
| 13 | 05'56" | 01:18'51" |
| 14 | 07'06" | 01:25'57" |
| 15 | 06'20" | 01:32'17" |
| 16 | 06'39" | 01:38'56" |
| 17 | 05'34" | 01:44'30" |
| 18 | 05'44" | 01:50'14" |
| 19 | 05'38" | 01:55'52" |
| 20 | 05'42" | 02:01'34" |
| 21 | 06'04" | 02:07'38" |
| 22 | 06'10" | 02:13'48" |
| 23 | 05'39" | 02:19'27" |
| 23.1 | 06'26" | 02:20'12" |
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