20.5 km | 01:26:44 | 04:13/km日期: 2017-01-15 16:28 - 平均心率: 158 - 卡路里: 1183 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 04'33" / 04'15" / 04'23" / 04'14" / 04'16" / 04'18" / 04'17" / 04'21" / 04'15" / 04'16" / 04'08" / 04'14" / 04'09" / 04'10" / 04'12" / 04'08" / 04'11" / 04'05" / 04'14" / 04'09" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'34") | 434 / 434 |
| 2 | | 04'18" (+00'14") | 456 / 890 |
| 3 | | 04'21" (+00'17") | 454 / 1345 |
| 4 | | 04'22" (+00'18") | 456 / 1801 |
| 5 | | 04'15" (+00'11") | 461 / 2262 |
| 6 | | 04'20" (+00'16") | 460 / 2723 |
| 7 | | 04'18" (+00'14") | 455 / 3179 |
| 8 | | 04'09" (+00'05") | 460 / 3639 |
| 9 | | 04'18" (+00'14") | 459 / 4099 |
| 10 | | 04'18" (+00'14") | 460 / 4559 |
| 11 | | 04'18" (+00'14") | 460 / 5020 |
| 12 | | 04'14" (+00'10") | 460 / 5480 |
| 13 | | 04'21" (+00'17") | 454 / 5935 |
| 14 | | 04'16" (+00'12") | 453 / 6388 |
| 15 | | 04'16" (+00'12") | 459 / 6847 |
| 16 | | 04'21" (+00'17") | 459 / 7307 |
| 17 | | 04'16" (+00'12") | 460 / 7768 |
| 18 | | 04'16" (+00'12") | 463 / 8231 |
| 19 | | 04'17" (+00'13") | 458 / 8689 |
| 20 | | 04'16" (+00'12") | 460 / 9150 |
| 21 | | 04'16" (+00'12") | 460 / 9610 |
| 22 | | 04'14" (+00'10") | 464 / 10074 |
| 23 | | 04'12" (+00'08") | 498 / 10572 |
| 24 | | 04'05" (+00'01") | 476 / 11049 |
| 25 | | 04'08" (+00'04") | 474 / 11524 |
| 26 | | 04'12" (+00'08") | 471 / 11995 |
| 27 | | 04'11" (+00'07") | 469 / 12464 |
| 28 | | 04'13" (+00'09") | 468 / 12933 |
| 29 | | 04'10" (+00'06") | 471 / 13405 |
| 30 | | 04'05" (+00'01") | 476 / 13881 |
| 31 | | 04'12" (+00'08") | 474 / 14355 |
| 32 | | 04'11" (+00'07") | 469 / 14825 |
| 33 | | 04'15" (+00'11") | 466 / 15291 |
| 34 | | 04'07" (+00'03") | 476 / 15768 |
| 35 | | 04'06" (+00'02") | 474 / 16242 |
| 36 | | 04'06" (+00'02") | 474 / 16717 |
| 37 | | 04'07" (+00'03") | 473 / 17190 |
| 38 | | 04'06" (+00'02") | 474 / 17664 |
| 39 | | 04'10" (+00'06") | 470 / 18135 |
| 40 | | 04'14" (+00'10") | 470 / 18606 |
| 41 | | 04'11" (+00'07") | 469 / 19075 |
| 42 | | 04'11" (+00'07") | 472 / 19548 |
| 43 | | 04'04" | 470 / 20018 |
| 44 | | 04'01" | 472 / 20491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
251.82 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'15" | 00:08'48" |
| 3 | 04'23" | 00:13'11" |
| 4 | 04'14" | 00:17'25" |
| 5 | 04'16" | 00:21'41" |
| 6 | 04'18" | 00:25'59" |
| 7 | 04'17" | 00:30'16" |
| 8 | 04'21" | 00:34'37" |
| 9 | 04'15" | 00:38'52" |
| 10 | 04'16" | 00:43'08" |
| 11 | 04'08" | 00:47'16" |
| 12 | 04'14" | 00:51'30" |
| 13 | 04'09" | 00:55'39" |
| 14 | 04'10" | 00:59'49" |
| 15 | 04'12" | 01:04'01" |
| 16 | 04'08" | 01:08'09" |
| 17 | 04'11" | 01:12'20" |
| 18 | 04'05" | 01:16'25" |
| 19 | 04'14" | 01:20'39" |
| 20 | 04'09" | 01:24'48" |
| 20.5 | 03'56" | 01:26'44" |
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