12.0 km | 01:04:01 | 05:19/km日期: 2017-01-15 16:05 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58%
Pace: 05'24" / 04'59" / 05'06" / 05'12" / 05'24" / 05'10" / 05'10" / 06'20" / 05'15" / 05'18" / 05'07" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+01'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 04'39" | 10 / 12010 |
1月累積里程 : 138.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 06'20" | 00:42'45" |
| 9 | 05'15" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 11 | 05'07" | 00:58'25" |
| 12 | 05'34" | 01:03'59" |
| 12.0 | 04'49" | 01:04'02" |
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