20.7 km | 02:23:04 | 06:54/km日期: 2017-01-01 07:04 - 總爬升: 475 m - 平均心率: 140 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 05'42" / 05'22" / 08'06" / 09'24" / 07'30" / 09'09" / 09'10" / 08'26" / 06'54" / 07'10" / 23'43" / 08'52" / 06'41" / 05'50" / 06'14" / 05'35" / 05'53" / 06'23" / 06'23" / 14'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 08'05" (+02'43") | 1000 / 3000 |
| 4 | | 09'23" (+04'01") | 1000 / 4000 |
| 5 | | 07'30" (+02'08") | 1000 / 5000 |
| 6 | | 09'09" (+03'47") | 1000 / 6000 |
| 7 | | 09'09" (+03'47") | 1000 / 7000 |
| 8 | | 08'26" (+03'04") | 1000 / 8000 |
| 9 | | 06'53" (+01'31") | 1000 / 9000 |
| 10 | | 07'10" (+01'48") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'41" (+01'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'48") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'31") | 1000 / 17000 |
| 18 | | 06'22" (+01'00") | 1000 / 18000 |
| 19 | | 06'22" (+01'00") | 1000 / 19000 |
| 20 | | 06'04" (+00'42") | 1000 / 20000 |
| 21 | | 06'29" (+01'07") | 726 / 20726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 08'06" | 00:19'10" |
| 4 | 09'24" | 00:28'34" |
| 5 | 07'30" | 00:36'04" |
| 6 | 09'09" | 00:45'13" |
| 7 | 09'10" | 00:54'23" |
| 8 | 08'26" | 01:02'49" |
| 9 | 06'54" | 01:09'43" |
| 10 | 07'10" | 01:16'53" |
| 11 | 23'43" | 01:40'36" |
| 12 | 08'52" | 01:49'28" |
| 13 | 06'41" | 01:56'09" |
| 14 | 05'50" | 02:01'59" |
| 15 | 06'14" | 02:08'13" |
| 16 | 05'35" | 02:13'48" |
| 17 | 05'53" | 02:19'41" |
| 18 | 06'23" | 02:26'04" |
| 19 | 06'23" | 02:32'27" |
| 20 | 14'51" | 02:47'18" |
| 20.7 | 06'29" | 02:52'01" |
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