13.2 km | 00:59:47 | 04:32/km日期: 2017-01-12 19:11 - 地點: Hammer Hill - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 75%
Pace: 04'37" / 04'32" / 04'28" / 04'28" / 04'30" / 04'36" / 04'33" / 04'29" / 04'30" / 04'34" / 04'34" / 04'35" / 04'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 392 / 392 |
| 2 | | 04'35" (+00'09") | 401 / 794 |
| 3 | | 04'28" (+00'02") | 406 / 1200 |
| 4 | | 04'27" (+00'01") | 405 / 1606 |
| 5 | | 04'32" (+00'06") | 405 / 2012 |
| 6 | | 04'30" (+00'04") | 408 / 2420 |
| 7 | | 04'28" (+00'02") | 405 / 2825 |
| 8 | | 04'27" (+00'01") | 407 / 3233 |
| 9 | | 04'26" | 411 / 3644 |
| 10 | | 04'27" (+00'01") | 407 / 4051 |
| 11 | | 04'29" (+00'03") | 403 / 4454 |
| 12 | | 04'28" (+00'02") | 409 / 4864 |
| 13 | | 04'33" (+00'07") | 403 / 5267 |
| 14 | | 04'35" (+00'09") | 405 / 5673 |
| 15 | | 04'29" (+00'03") | 204 / 5878 |
| 16 | | 04'39" (+00'13") | 197 / 6075 |
| 17 | | 04'28" (+00'02") | 406 / 6482 |
| 18 | | 04'37" (+00'11") | 399 / 6881 |
| 19 | | 04'33" (+00'07") | 406 / 7287 |
| 20 | | 04'28" (+00'02") | 403 / 7691 |
| 21 | | 04'28" (+00'02") | 408 / 8099 |
| 22 | | 04'28" (+00'02") | 206 / 8306 |
| 23 | | 04'32" (+00'06") | 199 / 8506 |
| 24 | | 04'32" (+00'06") | 404 / 8910 |
| 25 | | 04'29" (+00'03") | 405 / 9315 |
| 26 | | 04'31" (+00'05") | 404 / 9720 |
| 27 | | 04'33" (+00'07") | 406 / 10126 |
| 28 | | 04'35" (+00'09") | 404 / 10531 |
| 29 | | 04'31" (+00'05") | 410 / 10941 |
| 30 | | 04'39" (+00'13") | 392 / 11333 |
| 31 | | 04'37" (+00'11") | 403 / 11737 |
| 32 | | 04'33" (+00'07") | 405 / 12142 |
| 33 | | 04'34" (+00'08") | 408 / 12551 |
| 34 | | 04'42" (+00'16") | 397 / 12948 |
| 35 | | 04'19" | 221 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
ASICS TARTHERZEAL 4 累積 :
768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'28" | 00:18'05" |
| 5 | 04'30" | 00:22'35" |
| 6 | 04'36" | 00:27'11" |
| 7 | 04'33" | 00:31'44" |
| 8 | 04'29" | 00:36'13" |
| 9 | 04'30" | 00:40'43" |
| 10 | 04'34" | 00:45'17" |
| 11 | 04'34" | 00:49'51" |
| 12 | 04'35" | 00:54'26" |
| 13 | 04'41" | 00:59'07" |
| 13.2 | 03'54" | 00:59'47" |
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