20.6 km | 02:16:12 | 06:35/km日期: 2017-01-08 07:41 - 總爬升: 301 m - 平均心率: 146 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 05'52" / 05'28" / 05'54" / 05'52" / 06'05" / 06'04" / 06'07" / 06'09" / 06'52" / 06'11" / 06'49" / 06'21" / 06'52" / 06'44" / 06'47" / 08'28" / 07'06" / 08'01" / 06'46" / 07'19" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'25") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'54" (+00'27") | 1000 / 3000 |
4 | | 05'51" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+00'37") | 1000 / 5000 |
6 | | 06'03" (+00'36") | 1000 / 6000 |
7 | | 06'08" (+00'41") | 1000 / 7000 |
8 | | 06'08" (+00'41") | 1000 / 8000 |
9 | | 06'51" (+01'24") | 1000 / 9000 |
10 | | 06'11" (+00'44") | 1000 / 10000 |
11 | | 06'49" (+01'22") | 1000 / 11000 |
12 | | 06'20" (+00'53") | 1000 / 12000 |
13 | | 06'52" (+01'25") | 1000 / 13000 |
14 | | 06'44" (+01'17") | 1000 / 14000 |
15 | | 06'46" (+01'19") | 1000 / 15000 |
16 | | 08'27" (+03'00") | 1000 / 16000 |
17 | | 07'06" (+01'39") | 1000 / 17000 |
18 | | 08'00" (+02'33") | 1000 / 18000 |
19 | | 06'45" (+01'18") | 1000 / 19000 |
20 | | 07'19" (+01'52") | 1000 / 20000 |
21 | | 06'50" (+01'23") | 645 / 20645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
42.88 km adidas Takumi-sen戰鞋 累積 :
2213.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'54" | 00:17'14" |
4 | 05'52" | 00:23'06" |
5 | 06'05" | 00:29'11" |
6 | 06'04" | 00:35'15" |
7 | 06'07" | 00:41'22" |
8 | 06'09" | 00:47'31" |
9 | 06'52" | 00:54'23" |
10 | 06'11" | 01:00'34" |
11 | 06'49" | 01:07'23" |
12 | 06'21" | 01:13'44" |
13 | 06'52" | 01:20'36" |
14 | 06'44" | 01:27'20" |
15 | 06'47" | 01:34'07" |
16 | 08'28" | 01:42'35" |
17 | 07'06" | 01:49'41" |
18 | 08'01" | 01:57'42" |
19 | 06'46" | 02:04'28" |
20 | 07'19" | 02:11'47" |
20.6 | 06'50" | 02:16'12" |