5.0 km | 00:23:39 | 04:43/km日期: 2017-01-07 20:49 - 卡路里: 447 Cal - 平均步頻: 184
Pace: 04'52" / 04'29" / 04'48" / 04'51" / 04'39" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'25") | 325 / 325 |
2 | | 04'37" (+00'23") | 424 / 750 |
3 | | 04'14" | 458 / 1208 |
4 | | 04'35" (+00'21") | 454 / 1662 |
5 | | 04'33" (+00'19") | 904 / 2567 |
6 | | 04'52" (+00'38") | 450 / 3018 |
7 | | 04'54" (+00'40") | 449 / 3467 |
8 | | 04'56" (+00'42") | 446 / 3914 |
9 | | 04'46" (+00'32") | 455 / 4369 |
10 | | 04'38" (+00'24") | 451 / 4820 |
11 | | 04'19" (+00'05") | 188 / 5008 |
1月累積里程 : 129.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'29" | 00:09'21" |
3 | 04'48" | 00:14'09" |
4 | 04'51" | 00:19'00" |
5 | 04'39" | 00:23'39" |
5.0 | 01'52" | 00:23'40" |