11.3 km | 01:04:16 | 05:40/km日期: 2017-01-17 07:01 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 00'27" / 05'27" / 05'42" / 05'55" / 06'05" / 05'58" / 05'52" / 05'41" / 05'40" / 05'40" / 10'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 317 / 11317 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'27" | 00:05'54" |
| 3 | 05'42" | 00:11'36" |
| 4 | 05'55" | 00:17'31" |
| 5 | 06'05" | 00:23'36" |
| 6 | 05'58" | 00:29'34" |
| 7 | 05'52" | 00:35'26" |
| 8 | 05'41" | 00:41'07" |
| 9 | 05'40" | 00:46'47" |
| 10 | 05'40" | 00:52'27" |
| 11 | 10'51" | 01:03'18" |
| 11.3 | 04'52" | 01:04'51" |
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