11.6 km | 01:03:41 | 05:30/km日期: 2017-01-12 20:52 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 05'36" / 05'28" / 05'32" / 05'32" / 05'48" / 05'12" / 05'32" / 05'32" / 05'36" / 05'25" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 788 / 1788 |
| 3 | | 04'48" (+00'05") | 623 / 2411 |
| 4 | | 06'30" (+01'47") | 460 / 2872 |
| 5 | | 04'55" (+00'12") | 609 / 3481 |
| 6 | | 06'10" (+01'27") | 485 / 3967 |
| 7 | | 04'55" (+00'12") | 608 / 4576 |
| 8 | | 06'33" (+01'50") | 457 / 5034 |
| 9 | | 04'43" | 635 / 5669 |
| 10 | | 06'15" (+01'32") | 478 / 6148 |
| 11 | | 04'44" (+00'01") | 633 / 6781 |
| 12 | | 06'54" (+02'11") | 434 / 7216 |
| 13 | | 04'55" (+00'12") | 610 / 7826 |
| 14 | | 06'04" (+01'21") | 493 / 8319 |
| 15 | | 05'31" (+00'48") | 1000 / 9319 |
| 16 | | 05'26" (+00'43") | 822 / 10142 |
| 17 | | 05'22" (+00'39") | 1000 / 11142 |
| 18 | | 05'35" (+00'52") | 413 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
301.25 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
12940.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'48" | 00:27'56" |
| 6 | 05'12" | 00:33'08" |
| 7 | 05'32" | 00:38'40" |
| 8 | 05'32" | 00:44'12" |
| 9 | 05'36" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 05'38" | 01:00'51" |
| 11.6 | 05'23" | 01:03'51" |
展開計圈分析
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