18.5 km | 01:32:39 | 05:00/km日期: 2017-01-12 16:55 - 天氣: 毛毛雨 - 平均心率: 141 - 卡路里: 1886 Cal - 總步數: 15228 - 平均步頻: 164 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'05" / 05'01" / 05'01" / 05'00" / 05'03" / 05'07" / 04'59" / 04'58" / 04'45" / 05'02" / 04'54" / 04'55" / 05'00" / 04'55" / 04'59" / 05'04" / 04'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'43") | 1006 / 1006 | 162 / 113 |
| 2 | | 05'03" (+00'23") | 1001 / 2008 | 165 / 119 |
| 3 | | 05'00" (+00'20") | 1000 / 3008 | 165 / 120 |
| 4 | | 05'01" (+00'21") | 1001 / 4010 | 164 / 121 |
| 5 | | 05'02" (+00'22") | 1000 / 5010 | 164 / 120 |
| 6 | | 05'03" (+00'23") | 1007 / 6018 | 164 / 120 |
| 7 | | 05'04" (+00'24") | 1006 / 7024 | 165 / 119 |
| 8 | | 04'59" (+00'19") | 1003 / 8028 | 165 / 121 |
| 9 | | 04'58" (+00'18") | 1005 / 9033 | 166 / 121 |
| 10 | | 04'45" (+00'05") | 1000 / 10033 | 166 / 126 |
| 11 | | 05'01" (+00'21") | 1010 / 11044 | 163 / 121 |
| 12 | | 04'53" (+00'13") | 1001 / 12046 | 163 / 124 |
| 13 | | 04'57" (+00'17") | 1000 / 13046 | 163 / 122 |
| 14 | | 05'00" (+00'20") | 1003 / 14050 | 164 / 121 |
| 15 | | 04'54" (+00'14") | 1005 / 15055 | 164 / 123 |
| 16 | | 04'56" (+00'16") | 1008 / 16064 | 163 / 123 |
| 17 | | 05'04" (+00'24") | 1007 / 17072 | 162 / 120 |
| 18 | | 04'40" | 1008 / 18080 | 163 / 130 |
| 19 | | 04'44" (+00'04") | 496 / 18577 | 162 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'00" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'07" | 00:35'40" |
| 8 | 04'59" | 00:40'39" |
| 9 | 04'58" | 00:45'37" |
| 10 | 04'45" | 00:50'22" |
| 11 | 05'02" | 00:55'24" |
| 12 | 04'54" | 01:00'18" |
| 13 | 04'55" | 01:05'13" |
| 14 | 05'00" | 01:10'13" |
| 15 | 04'55" | 01:15'08" |
| 16 | 04'59" | 01:20'07" |
| 17 | 05'04" | 01:25'11" |
| 18 | 04'43" | 01:29'54" |
| 18.5 | 05'32" | 01:32'39" |
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