11.2 km | 01:04:46 | 05:46/km日期: 2017-01-12 06:51 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 01'23" / 05'43" / 05'53" / 05'56" / 05'54" / 06'01" / 06'10" / 05'49" / 05'56" / 05'43" / 09'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 05'53" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 06'09" (+01'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 05'55" (+00'59") | 1000 / 9000 |
| 10 | | 05'43" (+00'47") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'38" | 231 / 11231 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 05'43" | 00:07'06" |
| 3 | 05'53" | 00:12'59" |
| 4 | 05'56" | 00:18'55" |
| 5 | 05'54" | 00:24'49" |
| 6 | 06'01" | 00:30'50" |
| 7 | 06'10" | 00:37'00" |
| 8 | 05'49" | 00:42'49" |
| 9 | 05'56" | 00:48'45" |
| 10 | 05'43" | 00:54'28" |
| 11 | 09'41" | 01:04'09" |
| 11.2 | 04'36" | 01:05'13" |
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