15.2 km | 01:25:03 | 05:35/km日期: 2017-01-11 16:39 - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 05'44" / 05'38" / 05'33" / 05'39" / 05'36" / 05'55" / 05'44" / 05'54" / 06'09" / 05'14" / 05'27" / 05'16" / 05'19" / 05'25" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 206 / 15206 |
團練成員：子玉
課表：ER 15 KM @4:15~4:49
心得：
剛好遇到同事，就帶他跑一圈三坑，剛好昨天操完課，今天速度也上不太來，索性就按表跑到15K就收了，因為真的跑不太動~ ><
1月累積里程 :
535.39 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'55" | 00:34'05" |
| 7 | 05'44" | 00:39'49" |
| 8 | 05'54" | 00:45'43" |
| 9 | 06'09" | 00:51'52" |
| 10 | 05'14" | 00:57'06" |
| 11 | 05'27" | 01:02'33" |
| 12 | 05'16" | 01:07'49" |
| 13 | 05'19" | 01:13'08" |
| 14 | 05'25" | 01:18'33" |
| 15 | 05'25" | 01:23'58" |
| 15.2 | 05'20" | 01:25'04" |
展開計圈分析
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