12.4 km | 00:55:31 | 04:28/km日期: 2017-01-10 18:44 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 03'57" / 04'00" / 04'30" / 04'30" / 04'35" / 03'52" / 03'53" / 04'32" / 04'30" / 04'32" / 04'06" / 03'44" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'12") | 407 / 407 |
| 2 | | 03'21" (+00'10") | 408 / 816 |
| 3 | | 06'22" (+03'11") | 414 / 1230 |
| 4 | | 03'20" (+00'09") | 411 / 1642 |
| 5 | | 03'17" (+00'06") | 412 / 2054 |
| 6 | | 06'15" (+03'04") | 411 / 2466 |
| 7 | | 03'16" (+00'05") | 418 / 2884 |
| 8 | | 03'15" (+00'04") | 416 / 3301 |
| 9 | | 06'12" (+03'01") | 414 / 3716 |
| 10 | | 03'21" (+00'10") | 409 / 4125 |
| 11 | | 03'14" (+00'03") | 418 / 4544 |
| 12 | | 06'21" (+03'10") | 411 / 4955 |
| 13 | | 03'15" (+00'04") | 419 / 5374 |
| 14 | | 03'13" (+00'02") | 422 / 5797 |
| 15 | | 06'20" (+03'09") | 408 / 6206 |
| 16 | | 03'16" (+00'05") | 419 / 6625 |
| 17 | | 03'15" (+00'04") | 420 / 7045 |
| 18 | | 06'14" (+03'03") | 413 / 7459 |
| 19 | | 03'22" (+00'11") | 408 / 7868 |
| 20 | | 03'16" (+00'05") | 420 / 8288 |
| 21 | | 06'13" (+03'02") | 409 / 8698 |
| 22 | | 03'23" (+00'12") | 407 / 9105 |
| 23 | | 03'17" (+00'06") | 412 / 9517 |
| 24 | | 06'15" (+03'04") | 407 / 9925 |
| 25 | | 03'22" (+00'11") | 412 / 10337 |
| 26 | | 03'17" (+00'06") | 415 / 10753 |
| 27 | | 06'21" (+03'10") | 404 / 11157 |
| 28 | | 03'22" (+00'11") | 414 / 11572 |
| 29 | | 03'11" | 409 / 11982 |
| 30 | | 06'14" (+03'03") | 410 / 12392 |
| 31 | | 05'37" (+02'26") | 412 / 12805 |
團練成員：阿彬、阿桃、桃姐
課表：10x800 in 2:42 w/400 jogs
心得：
抱著忐忑不安的心情開跑，整個過程腦袋空白，也不知道自己怎麼完成的，不過錶確實記錄了10趟...阿賊教練開的2'42"根本就跑不到...至少這次感覺比前幾次覺得好一點了，繼續加油~ Orz
1月累積里程 :
535.39 km 
adidas adizero ace 7 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'00" | 00:07'57" |
| 3 | 04'30" | 00:12'27" |
| 4 | 04'30" | 00:16'57" |
| 5 | 04'35" | 00:21'32" |
| 6 | 03'52" | 00:25'24" |
| 7 | 03'53" | 00:29'17" |
| 8 | 04'32" | 00:33'49" |
| 9 | 04'30" | 00:38'19" |
| 10 | 04'32" | 00:42'51" |
| 11 | 04'06" | 00:46'57" |
| 12 | 03'44" | 00:50'41" |
| 12.8 | 05'59" | 00:55'31" |
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展開計圈分析
