7.5 km | 00:37:14 | 04:59/km日期: 2017-01-10 19:34 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78%
Pace: 04'19" / 04'46" / 04'57" / 05'20" / 05'08" / 04'56" / 04'45" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 409 / 409 |
2 | | 04'14" (+00'27") | 409 / 819 |
3 | | 06'19" (+02'32") | 415 / 1234 |
4 | | 04'11" (+00'24") | 409 / 1644 |
5 | | 04'08" (+00'21") | 419 / 2063 |
6 | | 06'01" (+02'14") | 410 / 2473 |
7 | | 04'09" (+00'22") | 415 / 2888 |
8 | | 04'09" (+00'22") | 417 / 3306 |
9 | | 06'44" (+02'57") | 412 / 3718 |
10 | | 04'20" (+00'33") | 409 / 4127 |
11 | | 04'15" (+00'28") | 412 / 4540 |
12 | | 06'19" (+02'32") | 424 / 4965 |
13 | | 04'13" (+00'26") | 407 / 5372 |
14 | | 04'18" (+00'31") | 416 / 5788 |
15 | | 07'12" (+03'25") | 412 / 6201 |
16 | | 04'20" (+00'33") | 409 / 6610 |
17 | | 04'03" (+00'16") | 423 / 7033 |
18 | | 06'54" (+03'07") | 405 / 7439 |
19 | | 11'22" (+07'35") | 13 / 7452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 : 147.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'46" | 00:09'05" |
3 | 04'57" | 00:14'02" |
4 | 05'20" | 00:19'22" |
5 | 05'08" | 00:24'30" |
6 | 04'56" | 00:29'26" |
7 | 04'45" | 00:34'11" |
7.5 | 07'08" | 00:37'25" |