11.1 km | 00:57:06 | 05:07/km日期: 2017-01-11 19:37 - 卡路里: 721 Cal - 總步數: 10462 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'56" / 05'36" / 05'37" / 05'35" / 05'36" / 05'00" / 04'44" / 04'40" / 04'40" / 04'31" / 04'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'38") | 348 / 348 | 178 / 92 |
| 2 | | 05'57" (+01'31") | 349 / 697 | 180 / 92 |
| 3 | | 05'40" (+01'14") | 352 / 1049 | 181 / 97 |
| 4 | | 05'40" (+01'14") | 349 / 1398 | 181 / 97 |
| 5 | | 05'32" (+01'06") | 357 / 1756 | 181 / 99 |
| 6 | | 05'35" (+01'09") | 355 / 2111 | 182 / 98 |
| 7 | | 05'32" (+01'06") | 352 / 2463 | 181 / 99 |
| 8 | | 05'47" (+01'21") | 348 / 2812 | 183 / 94 |
| 9 | | 05'36" (+01'10") | 354 / 3166 | 182 / 97 |
| 10 | | 05'34" (+01'08") | 355 / 3521 | 182 / 98 |
| 11 | | 05'25" (+00'59") | 365 / 3886 | 182 / 100 |
| 12 | | 05'48" (+01'22") | 347 / 4234 | 182 / 94 |
| 13 | | 05'36" (+01'10") | 353 / 4588 | 182 / 97 |
| 14 | | 05'37" (+01'11") | 355 / 4943 | 181 / 98 |
| 15 | | 05'03" (+00'37") | 362 / 5306 | 183 / 107 |
| 16 | | 05'00" (+00'34") | 356 / 5662 | 183 / 108 |
| 17 | | 04'56" (+00'30") | 364 / 6026 | 183 / 110 |
| 18 | | 04'47" (+00'21") | 358 / 6385 | 184 / 113 |
| 19 | | 04'38" (+00'12") | 370 / 6755 | 185 / 116 |
| 20 | | 04'44" (+00'18") | 365 / 7120 | 184 / 114 |
| 21 | | 04'46" (+00'20") | 359 / 7480 | 184 / 113 |
| 22 | | 04'39" (+00'13") | 368 / 7848 | 185 / 115 |
| 23 | | 04'35" (+00'09") | 370 / 8219 | 184 / 117 |
| 24 | | 04'39" (+00'13") | 358 / 8577 | 184 / 116 |
| 25 | | 04'37" (+00'11") | 371 / 8948 | 185 / 116 |
| 26 | | 04'36" (+00'10") | 361 / 9309 | 186 / 116 |
| 27 | | 04'34" (+00'08") | 354 / 9663 | 185 / 118 |
| 28 | | 04'32" (+00'06") | 366 / 10030 | 183 / 119 |
| 29 | | 04'34" (+00'08") | 371 / 10401 | 185 / 117 |
| 30 | | 04'26" | 367 / 10769 | 184 / 121 |
| 31 | | 04'32" (+00'06") | 359 / 11128 | 184 / 119 |
| 32 | | 02'01" | 8 / 11137 | 240 / 205 |
1月累積里程 : 385.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'00" | 00:33'20" |
| 7 | 04'44" | 00:38'04" |
| 8 | 04'40" | 00:42'44" |
| 9 | 04'40" | 00:47'24" |
| 10 | 04'31" | 00:51'55" |
| 11 | 04'32" | 00:56'27" |
| 11.1 | 04'40" | 00:57'06" |
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