10.0 km | 00:53:56 | 05:23/km日期: 2016-11-13 16:47 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'37" / 05'32" / 05'28" / 05'28" / 05'30" / 05'26" / 05'32" / 05'29" / 05'20" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 05'32" (+01'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'58") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'32" | 12 / 10012 |
11月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 04'31" | 00:53'53" |
| 10.0 | 04'00" | 00:53'56" |
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