18.0 km | 01:37:45 | 05:25/km日期: 2016-11-19 05:09 - 卡路里: 973 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'37" / 05'25" / 05'19" / 05'20" / 05'20" / 05'13" / 05'11" / 05'07" / 05'36" / 05'46" / 05'51" / 06'02" / 05'20" / 05'05" / 05'04" / 05'55" / 05'50" / 04'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'54") | 1000 / 9000 |
| 10 | | 05'46" (+01'05") | 1000 / 10000 |
| 11 | | 05'50" (+01'09") | 1000 / 11000 |
| 12 | | 06'01" (+01'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'39") | 1000 / 13000 |
| 14 | | 05'05" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+01'13") | 1000 / 16000 |
| 17 | | 05'50" (+01'09") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 03'45" | 14 / 18014 |
11月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'07" | 00:42'32" |
| 9 | 05'36" | 00:48'08" |
| 10 | 05'46" | 00:53'54" |
| 11 | 05'51" | 00:59'45" |
| 12 | 06'02" | 01:05'47" |
| 13 | 05'20" | 01:11'07" |
| 14 | 05'05" | 01:16'12" |
| 15 | 05'04" | 01:21'16" |
| 16 | 05'55" | 01:27'11" |
| 17 | 05'50" | 01:33'01" |
| 18 | 04'42" | 01:37'43" |
| 18.0 | 03'26" | 01:37'46" |
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