9.1 km | 01:00:04 | 06:35/km日期: 2016-12-04 16:01 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'46" / 06'36" / 06'38" / 06'37" / 06'34" / 06'33" / 06'36" / 06'40" / 06'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 05'15" | 107 / 9107 |
12月累積里程 : 50.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 06'33" | 00:39'44" |
| 7 | 06'36" | 00:46'20" |
| 8 | 06'40" | 00:53'00" |
| 9 | 06'30" | 00:59'30" |
| 9.1 | 05'17" | 01:00'04" |
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