6.2 km | 00:35:52 | 05:46/km日期: 2017-01-10 17:26 - 地點: 彰商 - 天氣: 晴 - 平均心率: 155 - 卡路里: 410 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75%
Pace: 06'06" / 05'33" / 05'32" / 05'44" / 05'34" / 06'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 360 / 360 |
| 2 | | 05'50" (+00'19") | 362 / 723 |
| 3 | | 05'41" (+00'10") | 366 / 1089 |
| 4 | | 05'39" (+00'08") | 365 / 1454 |
| 5 | | 05'33" (+00'02") | 368 / 1823 |
| 6 | | 05'31" | 365 / 2188 |
| 7 | | 05'35" (+00'04") | 367 / 2556 |
| 8 | | 05'33" (+00'02") | 362 / 2918 |
| 9 | | 05'33" (+00'02") | 365 / 3284 |
| 10 | | 05'37" (+00'06") | 367 / 3652 |
| 11 | | 05'51" (+00'20") | 363 / 4015 |
| 12 | | 05'41" (+00'10") | 363 / 4378 |
| 13 | | 05'32" (+00'01") | 370 / 4749 |
| 14 | | 05'36" (+00'05") | 362 / 5111 |
| 15 | | 06'30" (+00'59") | 361 / 5472 |
| 16 | | 06'12" (+00'41") | 365 / 5838 |
| 17 | | 05'49" (+00'18") | 357 / 6195 |
| 18 | | 06'29" (+00'58") | 14 / 6209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
61.12 km 
Asics Gel Kayano 20 累積 :
468.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 06'14" | 00:34'43" |
| 6.2 | 05'28" | 00:35'52" |
展開計圈分析
留言 
