15.1 km | 01:27:17 | 05:47/km日期: 2017-01-11 19:01 - 地點: 社頭運動公園 - 平均心率: 144 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 06'20" / 07'33" / 05'52" / 07'51" / 07'58" / 06'04" / 05'57" / 05'56" / 05'42" / 05'38" / 05'34" / 05'36" / 05'35" / 05'39" / 05'21" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'40" | 68 / 15068 |
吃完火鍋後跑步，前7公里好難過~一直想上廁所，後面跑起來就比較舒服了~賺個里程數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
316.38 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'33" | 00:13'53" |
| 3 | 05'52" | 00:19'45" |
| 4 | 07'51" | 00:27'36" |
| 5 | 07'58" | 00:35'34" |
| 6 | 06'04" | 00:41'38" |
| 7 | 05'57" | 00:47'35" |
| 8 | 05'56" | 00:53'31" |
| 9 | 05'42" | 00:59'13" |
| 10 | 05'38" | 01:04'51" |
| 11 | 05'34" | 01:10'25" |
| 12 | 05'36" | 01:16'01" |
| 13 | 05'35" | 01:21'36" |
| 14 | 05'39" | 01:27'15" |
| 15 | 05'21" | 01:32'36" |
| 15.1 | 04'22" | 01:32'54" |
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