15.0 km | 01:32:55 | 06:11/km日期: 2017-01-09 19:37 - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57%
Pace: 07'34" / 07'12" / 06'13" / 06'19" / 06'20" / 06'18" / 06'30" / 06'04" / 05'50" / 05'45" / 05'41" / 05'21" / 05'21" / 06'14" / 06'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'19") | 1000 / 1000 |
2 | | 13'08" (+07'53") | 99 / 1099 |
3 | | 06'36" (+01'21") | 402 / 1501 |
4 | | 06'29" (+01'14") | 457 / 1959 |
5 | | 06'19" (+01'04") | 456 / 2416 |
6 | | 06'19" (+01'04") | 448 / 2864 |
7 | | 06'06" (+00'51") | 463 / 3328 |
8 | | 06'22" (+01'07") | 451 / 3779 |
9 | | 06'18" (+01'03") | 448 / 4228 |
10 | | 06'19" (+01'04") | 447 / 4675 |
11 | | 06'21" (+01'06") | 442 / 5118 |
12 | | 06'14" (+00'59") | 451 / 5569 |
13 | | 06'18" (+01'03") | 445 / 6015 |
14 | | 06'42" (+01'27") | 465 / 6480 |
15 | | 06'15" (+01'00") | 450 / 6931 |
16 | | 06'03" (+00'48") | 454 / 7385 |
17 | | 06'11" (+00'56") | 452 / 7837 |
18 | | 05'58" (+00'43") | 444 / 8281 |
19 | | 05'45" (+00'30") | 449 / 8731 |
20 | | 05'43" (+00'28") | 454 / 9185 |
21 | | 05'50" (+00'35") | 451 / 9637 |
22 | | 05'39" (+00'24") | 458 / 10095 |
23 | | 05'33" (+00'18") | 450 / 10546 |
24 | | 05'53" (+00'38") | 445 / 10991 |
25 | | 05'24" (+00'09") | 372 / 11364 |
26 | | 05'22" (+00'07") | 374 / 11738 |
27 | | 05'21" (+00'06") | 372 / 12111 |
28 | | 05'22" (+00'07") | 367 / 12478 |
29 | | 05'19" (+00'04") | 375 / 12854 |
30 | | 05'15" | 370 / 13225 |
31 | | 05'56" (+00'41") | 360 / 13585 |
32 | | 06'57" (+01'42") | 464 / 14049 |
33 | | 06'13" (+00'58") | 456 / 14506 |
34 | | 06'06" (+00'51") | 463 / 14969 |
35 | | 05'20" (+00'05") | 36 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 200.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'12" | 00:14'46" |
3 | 06'13" | 00:20'59" |
4 | 06'19" | 00:27'18" |
5 | 06'20" | 00:33'38" |
6 | 06'18" | 00:39'56" |
7 | 06'30" | 00:46'26" |
8 | 06'04" | 00:52'30" |
9 | 05'50" | 00:58'20" |
10 | 05'45" | 01:04'05" |
11 | 05'41" | 01:09'46" |
12 | 05'21" | 01:15'07" |
13 | 05'21" | 01:20'28" |
14 | 06'14" | 01:26'42" |
15 | 06'10" | 01:32'52" |
15.0 | 07'48" | 01:32'55" |