11.1 km | 01:02:11 | 05:37/km日期: 2017-01-03 21:09 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 06'33" / 05'48" / 05'48" / 05'45" / 05'36" / 05'31" / 05'32" / 05'31" / 05'22" / 05'14" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'23") | 1000 / 1000 |
| 2 | | 07'14" (+02'09") | 13 / 1013 |
| 3 | | 05'55" (+00'50") | 383 / 1397 |
| 4 | | 05'45" (+00'40") | 478 / 1876 |
| 5 | | 05'47" (+00'42") | 428 / 2304 |
| 6 | | 05'45" (+00'40") | 458 / 2762 |
| 7 | | 05'54" (+00'49") | 442 / 3205 |
| 8 | | 05'37" (+00'32") | 456 / 3661 |
| 9 | | 05'37" (+00'32") | 459 / 4121 |
| 10 | | 05'40" (+00'35") | 453 / 4575 |
| 11 | | 05'36" (+00'31") | 458 / 5033 |
| 12 | | 05'33" (+00'28") | 457 / 5491 |
| 13 | | 05'26" (+00'21") | 464 / 5956 |
| 14 | | 05'35" (+00'30") | 460 / 6416 |
| 15 | | 05'29" (+00'24") | 455 / 6871 |
| 16 | | 05'25" (+00'20") | 468 / 7339 |
| 17 | | 05'37" (+00'32") | 456 / 7796 |
| 18 | | 05'25" (+00'20") | 467 / 8263 |
| 19 | | 05'22" (+00'17") | 465 / 8729 |
| 20 | | 05'25" (+00'20") | 365 / 9094 |
| 21 | | 05'12" (+00'07") | 363 / 9458 |
| 22 | | 05'17" (+00'12") | 358 / 9816 |
| 23 | | 05'05" | 373 / 10190 |
| 24 | | 05'16" (+00'11") | 361 / 10551 |
| 25 | | 05'17" (+00'12") | 502 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'45" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'32" | 00:40'33" |
| 8 | 05'31" | 00:46'04" |
| 9 | 05'22" | 00:51'26" |
| 10 | 05'14" | 00:56'40" |
| 11 | 05'20" | 01:02'00" |
| 11.1 | 04'40" | 01:02'15" |
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