19.0 km | 1194:53:29 | 3764:03/km日期: 2016-12-30 18:43 - 平均心率: 160 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 57%
Pace: 06'39" / 06'16" / 06'26" / 07'40" / 06'23" / 06'56" / 07'39" / 06'41" / 07'02" / 06'51" / 06'03" / 06'12" / 03'25" / 05'12" / 04'32" / 00'27" / 03'01" / 06'11" / 12'25" / 82'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'14") | 1000 / 1000 |
| 2 | | 06'14" (+02'49") | 1000 / 2000 |
| 3 | | 06'27" (+03'02") | 1000 / 3000 |
| 4 | | 07'22" (+03'57") | 1000 / 4000 |
| 5 | | 06'23" (+02'58") | 1000 / 5000 |
| 6 | | 06'55" (+03'30") | 1000 / 6000 |
| 7 | | 07'39" (+04'14") | 1000 / 7000 |
| 8 | | 06'40" (+03'15") | 1000 / 8000 |
| 9 | | 07'02" (+03'37") | 1000 / 9000 |
| 10 | | 06'51" (+03'26") | 1000 / 10000 |
| 11 | | 06'03" (+02'38") | 1000 / 11000 |
| 12 | | 06'11" (+02'46") | 1000 / 12000 |
| 13 | | 03'25" | 1000 / 13000 |
| 14 | | 05'00" (+01'35") | 1000 / 14000 |
| 15 | | 04'43" (+01'18") | 1000 / 15000 |
| 16 | | 16:59'40" (+56'15") | 1000 / 16000 |
| 17 | | 06'37" (+03'12") | 1000 / 17000 |
| 18 | | 06'10" (+02'45") | 1000 / 18000 |
| 19 | | 06'42" (+03'17") | 987 / 18987 |
| 20 | | 12'26" (+09'01") | 58 / 19046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 07'40" | 00:27'01" |
| 5 | 06'23" | 00:33'24" |
| 6 | 06'56" | 00:40'20" |
| 7 | 07'39" | 00:47'59" |
| 8 | 06'41" | 00:54'40" |
| 9 | 07'02" | 01:01'42" |
| 10 | 06'51" | 01:08'33" |
| 11 | 06'03" | 01:14'36" |
| 12 | 06'12" | 01:20'48" |
| 13 | 03'25" | 01:24'13" |
| 14 | 05'12" | 01:29'25" |
| 15 | 04'32" | 01:33'57" |
| 16 | 00'27" | 01:34'24" |
| 17 | 03'01" | 01:37'25" |
| 18 | 06'11" | 01:43'36" |
| 19 | 12'25" | 01:56'01" |
| 19.0 | 81'28" | 01:59'50" |
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