10.0 km | 00:54:26 | 05:26/km日期: 2017-01-10 20:58 - 地點: 板二 - 天氣: 爽 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 06'00" / 05'27" / 05'23" / 05'20" / 05'26" / 05'31" / 05'26" / 05'25" / 05'15" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'59" | 13 / 10013 |
有點累，總算慢的下來了，這是個好的開始！真是恭喜自己XD
慢慢來，比較快^^
1月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'26" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 05'11" | 00:54'24" |
| 10.0 | 03'44" | 00:54'27" |
展開計圈分析
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