11.8 km | 01:00:06 | 05:05/km日期: 2017-01-10 18:20 - 地點: 交大環校+操場 - 卡路里: 648 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'23" / 05'11" / 05'09" / 05'08" / 05'01" / 05'00" / 05'24" / 05'06" / 05'00" / 04'57" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'49" | 806 / 11806 |
1月累積里程 :
234.17 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 05'24" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'00" | 00:46'22" |
| 10 | 04'57" | 00:51'19" |
| 11 | 04'54" | 00:56'13" |
| 11.8 | 04'49" | 01:00'07" |
展開計圈分析
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