11.3 km | 00:53:00 | 04:41/km日期: 2017-01-10 19:41 - 卡路里: 731 Cal - 總步數: 9798 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 79%
Pace: 04'57" / 04'46" / 04'40" / 04'35" / 04'40" / 04'37" / 04'43" / 04'44" / 04'38" / 04'42" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'44") | 369 / 369 | 180 / 109 |
| 2 | | 05'06" (+00'47") | 356 / 725 | 182 / 107 |
| 3 | | 04'43" (+00'24") | 367 / 1092 | 183 / 115 |
| 4 | | 04'50" (+00'31") | 367 / 1460 | 183 / 112 |
| 5 | | 04'43" (+00'24") | 356 / 1816 | 185 / 114 |
| 6 | | 04'36" (+00'17") | 365 / 2182 | 185 / 117 |
| 7 | | 04'41" (+00'22") | 366 / 2548 | 185 / 115 |
| 8 | | 04'41" (+00'22") | 359 / 2907 | 186 / 114 |
| 9 | | 04'31" (+00'12") | 368 / 3275 | 187 / 117 |
| 10 | | 04'41" (+00'22") | 359 / 3634 | 186 / 114 |
| 11 | | 04'35" (+00'16") | 366 / 4000 | 185 / 117 |
| 12 | | 04'32" (+00'13") | 374 / 4374 | 184 / 119 |
| 13 | | 04'42" (+00'23") | 357 / 4732 | 186 / 113 |
| 14 | | 04'42" (+00'23") | 357 / 5089 | 184 / 115 |
| 15 | | 04'39" (+00'20") | 368 / 5457 | 186 / 115 |
| 16 | | 04'34" (+00'15") | 368 / 5826 | 184 / 118 |
| 17 | | 04'41" (+00'22") | 370 / 6196 | 184 / 115 |
| 18 | | 04'46" (+00'27") | 359 / 6555 | 185 / 112 |
| 19 | | 04'40" (+00'21") | 366 / 6922 | 185 / 115 |
| 20 | | 04'40" (+00'21") | 370 / 7292 | 184 / 115 |
| 21 | | 04'49" (+00'30") | 352 / 7645 | 184 / 112 |
| 22 | | 04'39" (+00'20") | 367 / 8013 | 185 / 115 |
| 23 | | 04'33" (+00'14") | 368 / 8381 | 184 / 118 |
| 24 | | 04'42" (+00'23") | 358 / 8739 | 185 / 114 |
| 25 | | 04'36" (+00'17") | 365 / 9105 | 184 / 117 |
| 26 | | 04'38" (+00'19") | 369 / 9474 | 185 / 116 |
| 27 | | 04'47" (+00'28") | 351 / 9826 | 185 / 112 |
| 28 | | 04'39" (+00'20") | 368 / 10195 | 184 / 116 |
| 29 | | 04'39" (+00'20") | 361 / 10556 | 185 / 115 |
| 30 | | 04'44" (+00'25") | 365 / 10922 | 184 / 114 |
| 31 | | 04'19" | 370 / 11292 | 186 / 124 |
| 32 | | 09'34" (+05'15") | 6 / 11299 | 90 / 116 |
1月累積里程 : 385.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 04'35" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'37" | 00:28'15" |
| 7 | 04'43" | 00:32'58" |
| 8 | 04'44" | 00:37'42" |
| 9 | 04'38" | 00:42'20" |
| 10 | 04'42" | 00:47'02" |
| 11 | 04'38" | 00:51'40" |
| 11.3 | 04'32" | 00:53'00" |
26611.8 km | 
15.5 km
展開計圈分析
留言 
