18.0 km | 01:43:39 | 05:44/km日期: 2017-01-11 17:43 - 地點: 美術館一圈 - 天氣: COOL - 卡路里: 1136 Cal - 溫度: 23°C - 濕度: 79%
Pace: 11'00" / 06'15" / 06'08" / 05'58" / 05'51" / 05'28" / 05'28" / 05'22" / 05'39" / 05'13" / 05'04" / 05'11" / 04'59" / 04'53" / 05'11" / 05'11" / 05'21" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+06'07") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 1000 / 2000 |
| 3 | | 06'07" (+01'14") | 1000 / 3000 |
| 4 | | 05'58" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'58") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'10" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 05'15" (+00'22") | 1000 / 18000 |
| 19 | | 06'05" (+01'12") | 31 / 18031 |
這雙翔走3買了五個多月，第一次拿出來穿，因為算是路跑鞋，本想等腳力練強一點再穿它跑步。果真平常穿有避震的習慣了，薄底一點跑柏油路，真是不習慣，感覺好硬，不過3~4K之後就沒感覺了，跑起來很輕快，但貿然衝過快過長，是受傷的危險因素，得循序漸進才行。
1月累積里程 :
216.45 km 
亞瑟士 SKYSENSOR GLIDE 3-wide 累積 :
944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 06'15" | 00:17'15" |
| 3 | 06'08" | 00:23'23" |
| 4 | 05'58" | 00:29'21" |
| 5 | 05'51" | 00:35'12" |
| 6 | 05'28" | 00:40'40" |
| 7 | 05'28" | 00:46'08" |
| 8 | 05'22" | 00:51'30" |
| 9 | 05'39" | 00:57'09" |
| 10 | 05'13" | 01:02'22" |
| 11 | 05'04" | 01:07'26" |
| 12 | 05'11" | 01:12'37" |
| 13 | 04'59" | 01:17'36" |
| 14 | 04'53" | 01:22'29" |
| 15 | 05'11" | 01:27'40" |
| 16 | 05'11" | 01:32'51" |
| 17 | 05'21" | 01:38'12" |
| 18 | 05'16" | 01:43'28" |
| 18.0 | 05'49" | 01:43'39" |
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