10.0 km | 00:51:02 | 05:05/km日期: 2017-01-10 18:53 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'01" / 04'50" / 05'03" / 04'59" / 04'59" / 04'59" / 05'01" / 05'03" / 05'08" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 03'07" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'50" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 04'59" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 05'08" | 00:46'03" |
| 10 | 04'56" | 00:50'59" |
| 10.0 | 03'19" | 00:51'02" |
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