10.3 km | 00:52:41 | 05:06/km日期: 2017-01-10 18:41 - 總爬升: 230 m - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 81%
Pace: 04'41" / 05'10" / 05'07" / 05'14" / 04'50" / 04'49" / 04'39" / 04'34" / 04'55" / 05'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+01'37") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'10" | 00:09'51" |
| 3 | 05'07" | 00:14'58" |
| 4 | 05'14" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 04'49" | 00:29'51" |
| 7 | 04'39" | 00:34'30" |
| 8 | 04'34" | 00:39'04" |
| 9 | 04'55" | 00:43'59" |
| 10 | 05'14" | 00:49'13" |
| 10.3 | 06'10" | 00:51'07" |
展開計圈分析
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