21.8 km | 02:12:23 | 06:04/km日期: 2017-01-09 21:29 - 總爬升: 374 m - 卡路里: 1876 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 06'30" / 06'12" / 06'03" / 05'53" / 05'48" / 06'12" / 06'58" / 06'29" / 06'33" / 07'01" / 05'10" / 05'11" / 05'47" / 09'09" / 05'58" / 05'59" / 06'01" / 06'01" / 05'56" / 05'59" / 06'15" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+01'01") | 1000 / 6000 |
| 7 | | 06'58" (+01'48") | 1000 / 7000 |
| 8 | | 06'28" (+01'18") | 1000 / 8000 |
| 9 | | 06'33" (+01'23") | 1000 / 9000 |
| 10 | | 07'00" (+01'50") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'48") | 1000 / 16000 |
| 17 | | 06'01" (+00'51") | 1000 / 17000 |
| 18 | | 06'00" (+00'50") | 1000 / 18000 |
| 19 | | 05'55" (+00'45") | 1000 / 19000 |
| 20 | | 05'59" (+00'49") | 1000 / 20000 |
| 21 | | 06'14" (+01'04") | 1000 / 21000 |
| 22 | | 06'41" (+01'31") | 771 / 21771 |
1月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'48" | 00:30'26" |
| 6 | 06'12" | 00:36'38" |
| 7 | 06'58" | 00:43'36" |
| 8 | 06'29" | 00:50'05" |
| 9 | 06'33" | 00:56'38" |
| 10 | 07'01" | 01:03'39" |
| 11 | 05'10" | 01:08'49" |
| 12 | 05'11" | 01:14'00" |
| 13 | 05'47" | 01:19'47" |
| 14 | 09'09" | 01:28'56" |
| 15 | 05'58" | 01:34'54" |
| 16 | 05'59" | 01:40'53" |
| 17 | 06'01" | 01:46'54" |
| 18 | 06'01" | 01:52'55" |
| 19 | 05'56" | 01:58'51" |
| 20 | 05'59" | 02:04'50" |
| 21 | 06'15" | 02:11'05" |
| 21.8 | 10'47" | 02:19'24" |
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