27.1 km | 03:45:56 | 08:20/km日期: 2016-12-31 05:59 - 總爬升: 486 m - 卡路里: 2391 Cal - 溫度: 18°C - 濕度: 87%
Pace: 07'39" / 06'47" / 07'07" / 06'44" / 07'59" / 06'32" / 15'00" / 06'40" / 06'16" / 06'45" / 06'32" / 10'38" / 23'31" / 05'18" / 08'16" / 18'32" / 05'20" / 05'43" / 06'31" / 06'13" / 11'06" / 05'26" / 07'40" / 06'10" / 07'49" / 05'35" / 05'46" / 22'35" /
12月累積里程 : 146.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'47" | 00:14'26" |
3 | 07'07" | 00:21'33" |
4 | 06'44" | 00:28'17" |
5 | 07'59" | 00:36'16" |
6 | 06'32" | 00:42'48" |
7 | 15'00" | 00:57'48" |
8 | 06'40" | 01:04'28" |
9 | 06'16" | 01:10'44" |
10 | 06'45" | 01:17'29" |
11 | 06'32" | 01:24'01" |
12 | 10'38" | 01:34'39" |
13 | 23'31" | 01:58'10" |
14 | 05'18" | 02:03'28" |
15 | 08'16" | 02:11'44" |
16 | 18'32" | 02:30'16" |
17 | 05'20" | 02:35'36" |
18 | 05'43" | 02:41'19" |
19 | 06'31" | 02:47'50" |
20 | 06'13" | 02:54'03" |
21 | 11'06" | 03:05'09" |
22 | 05'26" | 03:10'35" |
23 | 07'40" | 03:18'15" |
24 | 06'10" | 03:24'25" |
25 | 07'49" | 03:32'14" |
26 | 05'35" | 03:37'49" |
27 | 05'46" | 03:43'35" |
27.1 | 22'35" | 03:45'56" |