20.2 km | 01:37:43 | 04:49/km日期: 2013-10-14 23:50 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'48" / 04'57" / 04'58" / 05'07" / 04'51" / 04'50" / 04'48" / 04'49" / 04'47" / 04'45" / 05'29" / 04'38" / 04'39" / 04'40" / 04'47" / 04'42" / 04'50" / 04'47" / 04'41" / 04'44" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'12") | 2015 / 2015 |
2 | | 05'02" (+00'22") | 2014 / 4030 |
3 | | 04'50" (+00'10") | 2014 / 6044 |
4 | | 04'48" (+00'08") | 2022 / 8067 |
5 | | 04'46" (+00'06") | 2007 / 10074 |
6 | | 05'02" (+00'22") | 2020 / 12095 |
7 | | 04'40" | 2014 / 14109 |
8 | | 04'44" (+00'04") | 2018 / 16127 |
9 | | 04'48" (+00'08") | 2018 / 18145 |
10 | | 04'41" (+00'01") | 2018 / 20164 |
10月累積里程 :
240.15 km ASICS TARTHERZEAL 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 04'58" | 00:14'43" |
4 | 05'07" | 00:19'50" |
5 | 04'51" | 00:24'41" |
6 | 04'50" | 00:29'31" |
7 | 04'48" | 00:34'19" |
8 | 04'49" | 00:39'08" |
9 | 04'47" | 00:43'55" |
10 | 04'45" | 00:48'40" |
11 | 05'29" | 00:54'09" |
12 | 04'38" | 00:58'47" |
13 | 04'39" | 01:03'26" |
14 | 04'40" | 01:08'06" |
15 | 04'47" | 01:12'53" |
16 | 04'42" | 01:17'35" |
17 | 04'50" | 01:22'25" |
18 | 04'47" | 01:27'12" |
19 | 04'41" | 01:31'53" |
20 | 04'44" | 01:36'37" |
20.2 | 04'31" | 01:37'43" |