14.3 km | 01:16:24 | 05:20/km日期: 2017-01-10 05:31 - 地點: 新民國小 - 天氣: 晴 - 卡路里: 862 Cal - 總步數: 13914 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'16" / 05'47" / 05'45" / 05'37" / 05'14" / 05'19" / 05'17" / 05'12" / 05'06" / 05'01" / 05'05" / 04'55" / 04'34" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'44") | 1001 / 1001 | 175 / 91 |
| 2 | | 05'46" (+01'15") | 1000 / 2002 | 181 / 95 |
| 3 | | 05'43" (+01'12") | 1004 / 3007 | 182 / 95 |
| 4 | | 05'35" (+01'04") | 1004 / 4012 | 184 / 97 |
| 5 | | 05'14" (+00'43") | 1008 / 5021 | 182 / 104 |
| 6 | | 05'15" (+00'44") | 1001 / 6022 | 182 / 104 |
| 7 | | 05'16" (+00'45") | 1011 / 7033 | 181 / 104 |
| 8 | | 05'09" (+00'38") | 1008 / 8042 | 182 / 106 |
| 9 | | 05'03" (+00'32") | 1008 / 9051 | 181 / 108 |
| 10 | | 04'59" (+00'28") | 1003 / 10054 | 183 / 109 |
| 11 | | 05'05" (+00'34") | 1008 / 11063 | 185 / 106 |
| 12 | | 04'49" (+00'18") | 1007 / 12071 | 186 / 110 |
| 13 | | 04'31" | 1009 / 13081 | 187 / 117 |
| 14 | | 05'24" (+00'53") | 1000 / 14081 | 178 / 103 |
| 15 | | 05'53" (+01'22") | 308 / 14389 | 176 / 96 |
1月累積里程 : 266.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 05'14" | 00:28'39" |
| 6 | 05'19" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 05'12" | 00:44'27" |
| 9 | 05'06" | 00:49'33" |
| 10 | 05'01" | 00:54'34" |
| 11 | 05'05" | 00:59'39" |
| 12 | 04'55" | 01:04'34" |
| 13 | 04'34" | 01:09'08" |
| 14 | 05'24" | 01:14'32" |
| 14.3 | 06'03" | 01:16'24" |
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