4.5 km | 00:45:00 | 09:59/km日期: 2017-01-10 17:56 - 卡路里: 385 Cal - 溫度: 20°C - 濕度: 75%
Pace: 11'31" / 09'27" / 08'40" / 10'50" / 08'58" /
1月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 09'27" | 00:20'58" |
| 3 | 08'40" | 00:29'38" |
| 4 | 10'50" | 00:40'28" |
| 4.5 | 08'58" | 00:45'00" |
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