11.5 km | 01:00:05 | 05:13/km日期: 2017-01-08 17:29 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'13" / 04'28" / 05'06" / 04'57" / 04'52" / 04'18" / 06'12" / 05'00" / 05'48" / 05'30" / 05'45" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'15") | 1051 / 1051 |
| 2 | | 04'23" (+00'27") | 1032 / 2084 |
| 3 | | 06'55" (+02'59") | 293 / 2377 |
| 4 | | 04'17" (+00'21") | 1020 / 3398 |
| 5 | | 06'26" (+02'30") | 314 / 3713 |
| 6 | | 04'11" (+00'15") | 1015 / 4729 |
| 7 | | 06'46" (+02'50") | 302 / 5031 |
| 8 | | 04'13" (+00'17") | 997 / 6028 |
| 9 | | 07'32" (+03'36") | 249 / 6277 |
| 10 | | 04'05" (+00'09") | 1020 / 7298 |
| 11 | | 07'12" (+03'16") | 306 / 7604 |
| 12 | | 03'56" | 385 / 7990 |
| 13 | | 06'45" (+02'49") | 403 / 8393 |
| 14 | | 04'03" (+00'07") | 380 / 8774 |
| 15 | | 06'55" (+02'59") | 396 / 9170 |
| 16 | | 03'58" (+00'02") | 382 / 9553 |
| 17 | | 06'31" (+02'35") | 396 / 9950 |
| 18 | | 04'02" (+00'06") | 377 / 10327 |
| 19 | | 06'29" (+02'33") | 1180 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 128.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'28" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'57" | 00:20'44" |
| 5 | 04'52" | 00:25'36" |
| 6 | 04'18" | 00:29'54" |
| 7 | 06'12" | 00:36'06" |
| 8 | 05'00" | 00:41'06" |
| 9 | 05'48" | 00:46'54" |
| 10 | 05'30" | 00:52'24" |
| 11 | 05'45" | 00:58'09" |
| 11.5 | 06'39" | 01:01'32" |
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