42.4 km | 06:19:11 | 08:56/km日期: 2017-01-08 07:32 - 平均心率: 163 - 卡路里: 2013 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77%
Pace: 06'58" / 07'04" / 07'00" / 06'43" / 07'19" / 06'58" / 08'05" / 07'51" / 08'11" / 09'57" / 07'42" / 07'17" / 08'20" / 07'41" / 09'04" / 10'06" / 07'33" / 08'39" / 07'31" / 08'58" / 09'53" / 11'10" / 08'57" / 11'16" / 08'38" / 08'32" / 12'42" / 07'45" / 10'04" / 16'52" / 10'22" / 08'55" / 10'28" / 08'20" / 08'24" / 09'17" / 09'15" / 09'24" / 10'15" / 08'57" / 08'46" / 09'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'13") | 1000 / 6000 |
| 7 | | 08'05" (+01'21") | 1000 / 7000 |
| 8 | | 07'50" (+01'06") | 1000 / 8000 |
| 9 | | 08'11" (+01'27") | 1000 / 9000 |
| 10 | | 09'56" (+03'12") | 1000 / 10000 |
| 11 | | 07'42" (+00'58") | 1000 / 11000 |
| 12 | | 07'17" (+00'33") | 1000 / 12000 |
| 13 | | 08'20" (+01'36") | 1000 / 13000 |
| 14 | | 07'39" (+00'55") | 1000 / 14000 |
| 15 | | 09'05" (+02'21") | 1000 / 15000 |
| 16 | | 10'05" (+03'21") | 1000 / 16000 |
| 17 | | 07'33" (+00'49") | 1000 / 17000 |
| 18 | | 08'39" (+01'55") | 1000 / 18000 |
| 19 | | 07'30" (+00'46") | 1000 / 19000 |
| 20 | | 08'58" (+02'14") | 1000 / 20000 |
| 21 | | 09'53" (+03'09") | 1000 / 21000 |
| 22 | | 11'09" (+04'25") | 1000 / 22000 |
| 23 | | 08'57" (+02'13") | 1000 / 23000 |
| 24 | | 11'15" (+04'31") | 1000 / 24000 |
| 25 | | 08'37" (+01'53") | 1000 / 25000 |
| 26 | | 08'31" (+01'47") | 1000 / 26000 |
| 27 | | 12'42" (+05'58") | 1000 / 27000 |
| 28 | | 07'44" (+01'00") | 1000 / 28000 |
| 29 | | 10'04" (+03'20") | 1000 / 29000 |
| 30 | | 16'51" (+10'07") | 1000 / 30000 |
| 31 | | 10'22" (+03'38") | 1000 / 31000 |
| 32 | | 08'54" (+02'10") | 1000 / 32000 |
| 33 | | 10'27" (+03'43") | 1000 / 33000 |
| 34 | | 08'20" (+01'36") | 1000 / 34000 |
| 35 | | 08'23" (+01'39") | 1000 / 35000 |
| 36 | | 09'17" (+02'33") | 1000 / 36000 |
| 37 | | 09'14" (+02'30") | 1000 / 37000 |
| 38 | | 09'23" (+02'39") | 1000 / 38000 |
| 39 | | 10'15" (+03'31") | 1000 / 39000 |
| 40 | | 08'56" (+02'12") | 1000 / 40000 |
| 41 | | 08'46" (+02'02") | 1000 / 41000 |
| 42 | | 09'13" (+02'29") | 1000 / 42000 |
| 43 | | 07'00" (+00'16") | 403 / 42403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 64.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 07'00" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 07'19" | 00:35'04" |
| 6 | 06'58" | 00:42'02" |
| 7 | 08'05" | 00:50'07" |
| 8 | 07'51" | 00:57'58" |
| 9 | 08'11" | 01:06'09" |
| 10 | 09'57" | 01:16'06" |
| 11 | 07'42" | 01:23'48" |
| 12 | 07'17" | 01:31'05" |
| 13 | 08'20" | 01:39'25" |
| 14 | 07'41" | 01:47'06" |
| 15 | 09'04" | 01:56'10" |
| 16 | 10'06" | 02:06'16" |
| 17 | 07'33" | 02:13'49" |
| 18 | 08'39" | 02:22'28" |
| 19 | 07'31" | 02:29'59" |
| 20 | 08'58" | 02:38'57" |
| 21 | 09'53" | 02:48'50" |
| 22 | 11'10" | 03:00'00" |
| 23 | 08'57" | 03:08'57" |
| 24 | 11'16" | 03:20'13" |
| 25 | 08'38" | 03:28'51" |
| 26 | 08'32" | 03:37'23" |
| 27 | 12'42" | 03:50'05" |
| 28 | 07'45" | 03:57'50" |
| 29 | 10'04" | 04:07'54" |
| 30 | 16'52" | 04:24'46" |
| 31 | 10'22" | 04:35'08" |
| 32 | 08'55" | 04:44'03" |
| 33 | 10'28" | 04:54'31" |
| 34 | 08'20" | 05:02'51" |
| 35 | 08'24" | 05:11'15" |
| 36 | 09'17" | 05:20'32" |
| 37 | 09'15" | 05:29'47" |
| 38 | 09'24" | 05:39'11" |
| 39 | 10'15" | 05:49'26" |
| 40 | 08'57" | 05:58'23" |
| 41 | 08'46" | 06:07'09" |
| 42 | 09'14" | 06:16'23" |
| 42.4 | 07'01" | 06:19'13" |
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