19.5 km | 02:27:08 | 07:31/km日期: 2017-01-15 06:08 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97%
Pace: 01'55" / 07'02" / 06'49" / 07'15" / 06'37" / 08'54" / 06'20" / 09'44" / 06'39" / 06'19" / 13'06" / 08'40" / 06'43" / 07'37" / 06'26" / 06'54" / 06'26" / 06'59" / 07'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 07'14" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 08'54" (+02'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 09'43" (+03'24") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 13'05" (+06'46") | 1000 / 11000 |
| 12 | | 08'40" (+02'21") | 1000 / 12000 |
| 13 | | 06'42" (+00'23") | 1000 / 13000 |
| 14 | | 07'37" (+01'18") | 1000 / 14000 |
| 15 | | 06'26" (+00'07") | 1000 / 15000 |
| 16 | | 06'54" (+00'35") | 1000 / 16000 |
| 17 | | 06'26" (+00'07") | 1000 / 17000 |
| 18 | | 06'58" (+00'39") | 1000 / 18000 |
| 19 | | 07'25" (+01'06") | 1000 / 19000 |
| 20 | | 06'47" (+00'28") | 537 / 19537 |
1月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 07'02" | 00:08'57" |
| 3 | 06'49" | 00:15'46" |
| 4 | 07'15" | 00:23'01" |
| 5 | 06'37" | 00:29'38" |
| 6 | 08'54" | 00:38'32" |
| 7 | 06'20" | 00:44'52" |
| 8 | 09'44" | 00:54'36" |
| 9 | 06'39" | 01:01'15" |
| 10 | 06'19" | 01:07'34" |
| 11 | 13'06" | 01:20'40" |
| 12 | 08'40" | 01:29'20" |
| 13 | 06'43" | 01:36'03" |
| 14 | 07'37" | 01:43'40" |
| 15 | 06'26" | 01:50'06" |
| 16 | 06'54" | 01:57'00" |
| 17 | 06'26" | 02:03'26" |
| 18 | 06'59" | 02:10'25" |
| 19 | 07'26" | 02:17'51" |
| 19.5 | 06'47" | 02:21'30" |
展開計圈分析
留言 
