15.1 km | 01:21:03 | 05:21/km日期: 2017-01-15 09:34 - 天氣: cloudy - 平均心率: 98 - 卡路里: 773 Cal - 總步數: 14330 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 90%
Pace: 05'04" / 05'00" / 05'14" / 05'11" / 05'21" / 05'23" / 05'23" / 05'27" / 05'31" / 05'40" / 05'51" / 04'41" / 05'19" / 05'20" / 05'11" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'04") | 1004 / 1004 | 171 / 115 |
| 2 | | 04'58" | 1003 / 2008 | 179 / 112 |
| 3 | | 05'11" (+00'13") | 1006 / 3015 | 176 / 108 |
| 4 | | 05'10" (+00'12") | 1000 / 4015 | 171 / 112 |
| 5 | | 05'22" (+00'24") | 1003 / 5019 | 174 / 106 |
| 6 | | 05'23" (+00'25") | 1007 / 6026 | 176 / 104 |
| 7 | | 05'18" (+00'20") | 1004 / 7031 | 178 / 105 |
| 8 | | 05'27" (+00'29") | 1006 / 8037 | 177 / 102 |
| 9 | | 05'27" (+00'29") | 1000 / 9038 | 177 / 102 |
| 10 | | 05'42" (+00'44") | 1000 / 10038 | 176 / 98 |
| 11 | | 05'50" (+00'52") | 1000 / 11039 | 178 / 95 |
| 12 | | 05'21" (+00'23") | 1007 / 12046 | 177 / 104 |
| 13 | | 05'22" (+00'24") | 1005 / 13051 | 175 / 106 |
| 14 | | 05'18" (+00'20") | 1002 / 14054 | 181 / 103 |
| 15 | | 05'08" (+00'10") | 1000 / 15054 | 177 / 109 |
| 16 | | 05'20" (+00'22") | 112 / 15167 | 176 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
59.15 km 
MIZUNO Spacer DYNA 累積 :
2115.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'21" | 00:25'50" |
| 6 | 05'23" | 00:31'13" |
| 7 | 05'23" | 00:36'36" |
| 8 | 05'27" | 00:42'03" |
| 9 | 05'31" | 00:47'34" |
| 10 | 05'40" | 00:53'14" |
| 11 | 05'51" | 00:59'05" |
| 12 | 04'41" | 01:03'46" |
| 13 | 05'19" | 01:09'05" |
| 14 | 05'20" | 01:14'25" |
| 15 | 05'11" | 01:19'36" |
| 15.1 | 12'54" | 01:21'03" |
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