18.2 km | 02:41:45 | 08:53/km日期: 2017-01-12 10:04 - 總爬升: 384 m - 卡路里: 975 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'45" / 10'45" / 07'50" / 08'12" / 11'04" / 08'12" / 10'34" / 10'57" / 10'55" / 12'52" / 08'48" / 11'34" / 07'23" / 06'22" / 05'39" / 07'12" / 06'02" / 06'35" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'31") | 993 / 993 |
| 2 | | 10'39" (+04'26") | 1031 / 2024 |
| 3 | | 07'58" (+01'45") | 1006 / 3030 |
| 4 | | 10'33" (+04'20") | 1033 / 4064 |
| 5 | | 08'18" (+02'05") | 995 / 5059 |
| 6 | | 08'28" (+02'15") | 1002 / 6062 |
| 7 | | 10'24" (+04'11") | 1011 / 7074 |
| 8 | | 11'11" (+04'58") | 997 / 8072 |
| 9 | | 10'58" (+04'45") | 1008 / 9081 |
| 10 | | 12'49" (+06'36") | 996 / 10077 |
| 11 | | 08'52" (+02'39") | 1006 / 11084 |
| 12 | | 11'12" (+04'59") | 1001 / 12086 |
| 13 | | 07'18" (+01'05") | 1000 / 13086 |
| 14 | | 06'13" | 1014 / 14100 |
| 15 | | 06'20" (+00'07") | 1094 / 15195 |
| 16 | | 06'23" (+00'10") | 1007 / 16203 |
| 17 | | 06'16" (+00'03") | 998 / 17201 |
| 18 | | 06'27" (+00'14") | 1010 / 18212 |
1月累積里程 :
257.54 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'45" | 00:18'30" |
| 3 | 07'50" | 00:26'20" |
| 4 | 08'12" | 00:34'32" |
| 5 | 11'04" | 00:45'36" |
| 6 | 08'12" | 00:53'48" |
| 7 | 10'34" | 01:04'22" |
| 8 | 10'57" | 01:15'19" |
| 9 | 10'55" | 01:26'14" |
| 10 | 12'52" | 01:39'06" |
| 11 | 08'48" | 01:47'54" |
| 12 | 11'34" | 01:59'28" |
| 13 | 07'23" | 02:06'51" |
| 14 | 06'22" | 02:13'13" |
| 15 | 05'39" | 02:18'52" |
| 16 | 07'12" | 02:26'04" |
| 17 | 06'02" | 02:32'06" |
| 18 | 06'35" | 02:38'41" |
| 18.2 | 16'08" | 02:41'45" |
展開計圈分析
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