10.0 km | 00:43:42 | 04:21/km日期: 2017-01-09 20:21 - 平均心率: 158 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 60%
Pace: 05'19" / 04'31" / 04'28" / 04'19" / 04'12" / 04'19" / 04'16" / 04'19" / 04'21" / 04'04" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 04'31" (+00'20") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 579 / 8579 |
| 10 | | 04'12" (+00'01") | 1000 / 9579 |
| 11 | | 04'04" | 431 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'31" | 00:09'50" |
| 3 | 04'28" | 00:14'18" |
| 4 | 04'19" | 00:18'37" |
| 5 | 04'12" | 00:22'49" |
| 6 | 04'19" | 00:27'08" |
| 7 | 04'16" | 00:31'24" |
| 8 | 04'19" | 00:35'43" |
| 9 | 04'21" | 00:40'04" |
| 10 | 04'04" | 00:44'08" |
| 10.0 | 20'16" | 00:44'22" |
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